Tips and strategies to help you deal with the stressors of the job as a first responder and off-duty.

In Episode 1 of the Firefighter Craftsmanship Podcast we talk about ultimate human performance, how this applies to firefighters and first responders and dive into the concept of the Window of Tolerance.

In this episode you’ll hear:

• What the point of the Firefighter Craftsmanship Podcast is
• Physiological response to stress
• The sympathetic and parasympathetic nervous system and why it matters to you
• The impact of social media on your nervous system
• How to be intentional with physical fitness and mental fitness training
• How to breathe for performance by being mindful using breathing protocols and nasal breathing

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Want even more training resources including a weekly email that spoon feeds you the top Human Performance concepts into your inbox? You can get all of that here: https://firefightercraftsmanship.ck.page/emaillist