This week’s Firefighter Craftsmanship podcast dives into Mindset and how we ultimately get to choose it. This choice can hinder us or it can propel us. Check it out here!
In this episode we cover:
- What are the types of Mindset?
- How do we develop a helpful Mindset?
- What myelin is and how it might be the actual superpower towards success
- 4 strategies to train mindset to be successful in all areas of your life
You can listen here on Apple Podcast or Spotify!
On the FFC Podcast we coach you to deal with the stressors of the job as a first responder and how to thrive off-duty. We will talk about ultimate human performance, how this applies to firefighters and first responders and dive into the concepts that lead to your overall health, happiness, and physical and mental health. Topics covered will include human performance psychology, sports psychology, bodies response to stress, mental fitness, physical fitness, recovery techniques, breathing practices and how to be mindful even in the most challenging situations.
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Want even more training resources including a weekly email that spoon feeds you the top Human Performance concepts into your inbox? You can get all of that here: https://firefightercraftsmanship.ck.page/emaillist
Links for this episode:
Daniel Coyle Talent Code Book https://amzn.to/3SBEJOH
Long, P., & Corfas, G. (2014). Neuroscience. To learn is to myelinate. Science (New York, N.Y.), 346(6207), 298–299. https://doi.org/10.1126/science.1261127
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4261922/
Presilience For the Emergency Scene: Firefighter Craftsmanship
Firefighter Craftsmanship Episode 9: Psychological Detachment From Work: