In this episode we cover:

Have you ever had a hard time turning your brain off when you got off duty? Have your relationships ever been strained as you tried to reintegrate into daily life off shift? This week’s Firefighter Craftsmanship podcast features Emily Hightower from Shift/Adapt and she gives you some great tools to be successful both at work and at home while playing the long game . Check it out here.​

In this episode we cover:

• What is down regulation and how do you do it successfully?
• How can you practice more compassion for ourselves and for those who truly care for us?
• How you can navigate both high performance at work and off the job

Resources mentioned in this episode (Some of these are affiliate links):

​Presilience For the Emergency Scene: Firefighter Craftsmanship​

​Salus Saunas Affiliate Link Discounts for Emergency Responders and Veterans!:​

​Brute Force Training Affiliate Link Enter FirefighterCraftsmanship for 10% off!​

​Firefighter Craftsmanship Training and Resources for Stress:​

References for this episode:

​Shift Adapt Homepage and Resources​

Want even more training resources including a weekly email that spoon feeds you the top Human Performance concepts into your inbox? You can get all of that here: https://firefightercraftsmanship.ck.page/emaillist