Are you looking for a creative way to get more out of your training?
Where the option is free, easily accessible and will increase performance?
On this week’s Firefighter Craftsmanship podcast we’re going to talk about a heavily studied sports psychology principle that you definitely already use in your daily life. It’s called Imagery Training and it can absolutely level up your game and basic skill set!
In this episode we cover:
- What is Imagery and Why Can It Help Me Level Up?
- What are the parts and pieces of Imagery Training & how you can implement it effectively
- What are the benefits of Imagery Training & can it actually help you in basic skills, leadership and life?
Resources mentioned in this episode (Some of these are affiliate links):
Presilience For the Emergency Scene: Firefighter Craftsmanship
Salus Saunas Affiliate Link Discounts for Emergency Responders and Veterans!:
Brute Force Training Affiliate Link Enter FirefighterCraftsmanship for 10% off!
Firefighter Craftsmanship Training and Resources for Stress:
References for this episode:
Firefighter Craftsmanship Podcast Episode 14: Anxious? Is it a Trait or a State?
Neural Efficiency and Acquired Motor Skills: An fMRI Study of Expert Athletes
Want even more training resources including a weekly email that spoon feeds you the top Human Performance concepts into your inbox? You can get all of that here: https://firefightercraftsmanship.ck.page/emaillist