Why don’t we every so often take an appraisal ourselves?
Do you ever really stop and think about why you do what you do or if your current situation is still meeting your intended goals and objectives?
On this week’s Firefighter Craftsmanship podcast we’re going to talk about Reappraisal (aka Reframing) and how you can use it to increase your performance and mindset
In this episode we cover:
- What is reappraisal and reframing?
- How you can use reappraisal in conjunction with awareness to change your response to stress
- Why this applies to you as a first responder and how you can use it off the job
Resources mentioned in this episode (Some of these are affiliate links):
Presilience For the Emergency Scene: Firefighter Craftsmanship
Salus Saunas Affiliate Link Discounts for Emergency Responders and Veterans!:
Brute Force Training Affiliate Link Enter FirefighterCraftsmanship for 10% off!
Firefighter Craftsmanship Episode 10: Mindset and How to Win the Day
References for this episode:
Jamieson, J. P., Nock, M. K., & Mendes, W. B. (2012). Mind over Matter: Reappraising Arousal Improves Cardiovascular and Cognitive Responses to Stress. Journal of Experimental Psychology. General, 141(3), 417–422. https://doi.org/10.1037/a0025719
Want even more training resources including a weekly email that spoon feeds you the top Human Performance concepts into your inbox? You can get all of that here: https://firefightercraftsmanship.ck.page/emaillist