On this week’s Firefighter Craftsmanship podcast we’re going to talk about efficiency and how to get more done using a simple concept called the Pomodoro Technique.

In this episode we cover:

• What the heck is the Pomodoro Techniqe
• Why it works and how it increases engagement, accomplishment and motivation
• The research that supports it and how it increases overall awareness

Put this technique in play today to be a more effective emergency responder!

Resources mentioned in this episode (Some of these are affiliate links):

Biwer, F., Wiradhany, W., oude Egbrink, M. G. A., & de Bruin, A. B. H. (2023). Understanding effort regulation: Comparing ‘Pomodoro’ breaks and self-regulated breaks. British Journal of Educational Psychology, 00, 1–15. https://doi.org/10.1111/bjep.12593​
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​Please follow, leave us a review and send your questions in as we plan to do some Ask Me Anything episodes along the way. We’re always open for guest ideas and have no problem if you nominate yourself! Hit us up at ffcraftsmanship@gmail.com

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