This week we talk about what Firefighters wanted in 2023 based on the survey conducted by Fire Rescue 1 of almost 2200 firefighters.

In this episode we cover:

• The data from almost 2200 firefighters and the alarming trends that we can derive from these numbers
• How we can impact ourselves and our crew in a positive way
• Stress and how it is negatively impacting us in the fire service
• Some solutions for immediate results

You can listen here on Apple Podcast or Spotify!

​On the FFC Podcast we empower emergency responders to master stress resilience, foster a fulfilling career and enrich your personal life. We will talk about ultimate human performance, how this applies to firefighters and first responders and dive into the concepts that lead to your overall health, happiness, and physical and mental health. Topics covered will include human performance psychology, sports psychology, bodies response to stress, mental fitness, physical fitness, recovery techniques, breathing practices and how to be mindful even in the most challenging situations.

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