Setting Company Expectations Is Paramount for Success Leading from the top or the bottom is tough. We’re here to help! Download your fully editable company expectations template below and get the whole crew on the same page. (We’ll also send you an email with a link to access this page). Now go out and CRUSH […]
As Firefighters It’s Important We Train How to Down Regulate to Increase Our Mental Toughness There I was laying in a mental health professionals office on a “sound table”. I had a pair of super nice headphones on and the world’s heaviest body pillow smashing down on my chest. The practitioner that was helping me […]
How to Train Your Nervous System to Build Your Mental Toughness As a Firefighter Have you ever noticed that some days you are more resilient and adaptable to stress than others? That actions on the fireground just click and other days it’s a slog to link any basics together or to process any information at […]
Firefighter Window of Tolerance Underneath the endless hours of training, prepping, planning there is a game being played that many firefighters have no idea is happening. This game is high stakes and can spell disaster for a career or allow you to leave happy, healthy, and mentally intact. This game doesn’t care about your ego, […]
Morning Routine T.I.M.E. Supercharge Your Day Whether at the Firehouse or at Home We’ve all heard the saying “Take Time to Make Time” and it rings true especially as you are attempting to find a morning routine that actually works. Morning routines are tricky because when we’re on shift we oftentimes don’t get to dictate […]
Reduce Your Stress Using Cadence Breathing Learning how to down regulate your stress response is paramount to long term success as a firefighter both on the fireground when the stakes are the highest and often, even more importantly, when you are off the job. Coming home after a busy shift can sometimes help the amount […]
Know You Are Ready For the Call Stress Sucks. Become more resilient and use stress to your advantage! This FREE resource bundle will help you develop yourself and your entire crew & help you use stress in your favor. Download Here Included in the Bundle Neuro Nidra Audio from Intrinsic Way Get Access Now!
Know You Are Ready For the Call Deciding where to spend your time and energy training as a firefighter can be tough. This FREE resource bundle will help you develop yourself and your entire crew. Download Here Included in the Bundle Firefighter Box Breathing Technique Get Access Now!
Firefighter Mental Toughness Reading List There’s a quote by President Harry Truman that says “Not all readers are leaders, but all leaders are readers” and we couldn’t agree more. One of the coolest things about books is that you can learn from the writers’ experiences, research, trials and tribulations in a relatively short time span. […]
Vertical Ventilation Is Not A Crime Have you ever heard the statement “Vertical Vent is the most dangerous thing on the fireground.” Have you ever uttered that same statement because someone else told you it somewhere along the way? Unfortunately this statement is being passed around a lot in the last few years and is […]
