Morning Routine T.I.M.E. Supercharge Your Day Whether at the Firehouse or at Home We’ve all heard the saying “Take Time to Make Time” and it rings true especially as you are attempting to find a morning routine that actually works. Morning routines are tricky because when we’re on shift we oftentimes don’t get to dictate […]
Know You Are Ready For the Call Stress Sucks. Become more resilient and use stress to your advantage! This FREE resource bundle will help you develop yourself and your entire crew & help you use stress in your favor. Download Here Included in the Bundle Neuro Nidra Audio from Intrinsic Way Get Access Now!
Know You Are Ready For the Call Deciding where to spend your time and energy training as a firefighter can be tough. This FREE resource bundle will help you develop yourself and your entire crew. Download Here Included in the Bundle Firefighter Box Breathing Technique Get Access Now!
Firefighter Mental Toughness Reading List There’s a quote by President Harry Truman that says “Not all readers are leaders, but all leaders are readers” and we couldn’t agree more. One of the coolest things about books is that you can learn from the writers’ experiences, research, trials and tribulations in a relatively short time span. […]
Vertical Ventilation Is Not A Crime Have you ever heard the statement “Vertical Vent is the most dangerous thing on the fireground.” Have you ever uttered that same statement because someone else told you it somewhere along the way? Unfortunately this statement is being passed around a lot in the last few years and is […]
The Lonely Stretch Sometimes as an officer you feel like all you’re doing on the fireground is playing catch up. The tasks of setting the scene up, the 360, masking up while the stretch is happening, secondary units arriving, the scene dynamically changing at the blink of an eye, all create some extra mental stress. […]
Take the stress out of planning training. Leading from the top or the bottom is tough. We’re here to help! Download your fully editable annual and monthly training template below (we’ll also send you an email with a link to access this page). Now go out and CRUSH it! We’re in your corner! Download the […]
As we get ready to train our bodies whether it be a physical training workout session or on the drillground we as firefighters should properly yet quickly warmup. Here’s a great tactical fitness warmup that can be accomplished in less than 3 minutes and get your training session off on the correct foot! This warmup […]
How we breath especially under stress is paramount to how we will perform as firefighters. We know that if we simply breath through our noses that we will be in a more parasympathetic state which equates to our brains being able to better process information and adapt to the quickly moving fireground. For most of […]
We’d love to see you for the cutting edge 2-day “Human Performance for the Fireground” class hosted by Platte Valley Fire on November 5 & 6 in Kersey, CO for $100. This class is different. It’s interactive and will provide you with a ton of immediate resources that will help you perform at a much […]
