This week we’re extremely excited to announce two massive releases in the journey of helping you obtain ultimate success in your career, personal life, and eventually retirement. Take a look at some projects we’ve been working on for a real long time and let us know what you think! 🧠Brain Training:Presilience for the Emergency Scene​ After a […]
Tactical Fitness
By Kevin Housley We Train 27 Hours A Day & If You Don’t Then…. A concept that I’ve been learning about over the last couple weeks is called overtraining and while the reason for this deep dive was in relation to an exercise physiology class, there were some clear correlations to basic skills training and […]
Aerobic vs Anaerobic? What’s the Deal?! There’s a ton of great and not so great information out there about all things fitness. The simple fact is there is no hack and no shortcuts exist to getting reliable and sustainable results. We as firefighters and emergency responders need to assess what is needed for the job, […]
Setting Company Expectations Is Paramount for Success Leading from the top or the bottom is tough. We’re here to help! Download your fully editable company expectations template below and get the whole crew on the same page. (We’ll also send you an email with a link to access this page). Now go out and CRUSH […]
Know You Are Ready For the Call Stress Sucks. Become more resilient and use stress to your advantage! This FREE resource bundle will help you develop yourself and your entire crew & help you use stress in your favor. Download Here Included in the Bundle Neuro Nidra Audio from Intrinsic Way Get Access Now!
Know You Are Ready For the Call Deciding where to spend your time and energy training as a firefighter can be tough. This FREE resource bundle will help you develop yourself and your entire crew. Download Here Included in the Bundle Firefighter Box Breathing Technique Get Access Now!
Take the stress out of planning training. Leading from the top or the bottom is tough. We’re here to help! Download your fully editable annual and monthly training template below (we’ll also send you an email with a link to access this page). Now go out and CRUSH it! We’re in your corner! Download the […]
As we get ready to train our bodies whether it be a physical training workout session or on the drillground we as firefighters should properly yet quickly warmup. Here’s a great tactical fitness warmup that can be accomplished in less than 3 minutes and get your training session off on the correct foot! This warmup […]
How we breath especially under stress is paramount to how we will perform as firefighters. We know that if we simply breath through our noses that we will be in a more parasympathetic state which equates to our brains being able to better process information and adapt to the quickly moving fireground. For most of […]
We’d love to see you for the cutting edge 2-day “Human Performance for the Fireground” class hosted by Platte Valley Fire on November 5 & 6 in Kersey, CO for $100. This class is different. It’s interactive and will provide you with a ton of immediate resources that will help you perform at a much […]
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