This week we talk about what Firefighters wanted in 2023 based on the survey conducted by Fire Rescue 1 of almost 2200 firefighters. In this episode we cover: You can listen here on Apple Podcast or Spotify! ​On the FFC Podcast we empower emergency responders to master stress resilience, foster a fulfilling career and enrich your personal life. […]

This week we talk about your athletic identity and some steps on how to build a healthy one. Check it out here!​ In this episode we cover: You can listen here on Apple Podcast or Spotify! ​On the FFC Podcast we coach you to deal with the stressors of the job as a first responder and how to thrive […]

This week’s podcast is up and it’s chock full of great tips and strategies to help you go out and crush it. This week we talk about how to build resilience BEFORE you need it on an emergency call. Check it out here!​ In this episode we cover: You can listen here on Apple Podcast or Spotify! ​On the […]

This weeks podcast is up and it’s chock full of great tips and strategies to help you go out and crush it. This week features Lt. Taylor Montey who also happens to be a licensed counselor, fitness coach, mom and wife and she brings some serious knowledge to this conversation. Check it out here!​ In […]

Tips and strategies to help you deal with the stressors of the job as a first responder and off-duty. In Episode 1 of the Firefighter Craftsmanship Podcast we talk about ultimate human performance, how this applies to firefighters and first responders and dive into the concept of the Window of Tolerance. In this episode you’ll […]

Are You a Miner or a Farmer? by Kevin Housley This week I was reminded of an old story about a miner and a farmer and it goes something like this: A miner takes from the resources. They extract every little bit of useable ore, put it towards personal gain and leave the landscape decimated […]

Allostatic Load. How Heavy Can You Carry? by Kevin Housley I recently came across a new way to look at an old problem and it has opened my eyes to yet another psychological process that can help us achieve ultimate human performance. The concept is called “Allostatic Load” and it is heavily researched including for […]

Self Determination Theory and how to maximize your effectiveness using it! In the human performance psychology world a very common theory that is assessed and discussed at nauseam is Self Determination Theory (SDT). This theory is based around the assumptions that people are generally on a quest to not suck, are active participants in their […]

Eye On the Prize: Micro Goals Lead To Macro Accomplishments Goals are an integral part of achieving results. When we try and wing it and hope for the best without a system we often fall short of the objective, get frustrated and ultimately not achieve the conclusion we were hoping for. By intentionally focusing on […]

Confirm Your Identity At work we talk often about how the career of firefighting and public service has a propensity to define who we are as people.  When you go to a house party you are introduced as a firefighter right after your name is mentioned and often the conversation revolves around the job.  As […]