Firefighter Wheel Breathing Technique Working out on duty is a great thing for improving our fitness as well as strengthening the team. But we can take it further than that and use those workouts to directly benefit our fireground skillset. One of the ways we can do this is by wearing an SCBA and breathing […]
In today’s world there are infinite resources out there for anything you’re looking for, including fitness. One of the struggles firefighters face is finding a program that is right for them. There’s a lot of resources out there that are…let’s just say…not ideal. But there are a lot of great ones out there too. Some […]
“Camaraderie is shared suffering and laughter.”-Andy Stumpf We all understand that physical fitness is part of our job description. This is a given. We need to be physically and mentally prepared for our job, and that means we should be working out on duty. How hard we workout should be balanced with the necessity of […]
